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Break a mental sweat & make some serious knowledge gains with these value-packed eBooks, training templates & guides.
7 Ways To Build Bigger Glutes
A few years back, there was little demand for any kind of glute-based training program.
Squats and deadlifts help for sure, but we’ve come a long way since the 80s & we’d be crazy not to use the evidence that is now widely available to our advantage in building a stronger, bigger butt.
I’m going to bust a few myths, share some killer tips, and give you everything you need to build bigger, firmer and rounder glutes, that will fill out any jeans, shorts or dresses that you own.
The Science Behind Growing Your Glutes
- Evidence-Based: Everything inside this free download is backed by scientific research.
- The Best Exercises to Grow Your Glutes: Maximise the time you spend in the gym.
- Glute Activation: Recruit maximum muscle fibres for maximum progress.
- Three Reasons You Aren't Progressing Right Now: Plus, how you can fix them FOREVER.
- Myths Busted: Gain an insight into what works & what is wasting your time.
- The BEST Workout Split: Learn how frequently you should be training your glutes to fill out your jeans.
- Long-Term Progress: Learn how to structure your glute-training in a way that allows you to make consistent progress for the rest of your life.
Build Insane Strength: Ultimate Guide To DUP
CURRENTLY HALF PRICE! Build insane strength by hitting main lifts multiple times per week, varying your training intensities & better managing your total training volume & recovery.
The Science Behind Building
Insane Strength
(HALF PRICE UNTIL DEC 1)
- Evidence-Based: The science behind frequency-based training protocols.
- How to structure your weekly program: main lifts versus accessory work.
- Specific Accessory Exercises: how to choose the perfect exercise combinations to build more strength & better support your main lifts.
- Training 4, 5 or 6 Days Per Week: What works best, and how to structure your programming based on what is right for you.
- Upper/ Lower Body Only: How to structure programming when you can only perform upper or lower body work.
- AMRAPS: What they are and how they can accelerate your strength progression.
- Weekly Progress & Training Blocks: Learn how to structure programming from week to week to ensure you consistently get stronger, week after week, without ever taking a step back.
- Testing Your 1RM: How to do it and how to get the most out of your testing.
- Deloads: What they are, why you need them and how they'll make you stronger.
- How to Break Through Strength Plateaus: Why being stuck in a rut isn't your fault and how you can get past them with ease.
The IIFYM Bible
CURRENTLY HALF PRICE! The 350+ page nutrition manual that will answer all of your questions and give you the tools to lose more fat, build more muscle & build the physique of your dreams while eating all of your favourite foods.
The Science Behind Nutrition
(HALF PRICE UNTIL DEC 1)
- Learn how to calculate your daily calorie/ macro requirements for cutting, bulking, maintaining & everything in between.
- Cut, bulk & maintain with more ease, and learn how to transition between the three dieting phases to make longer-term, more impressive gains.
- Every diet debunked to help you make more progress more easily eating the foods you love.
- Sample days of eating and macro tracking for various calorie intakes to help you diet more effectively.
- How to effectively break through weight loss/ muscle gain plateaus so that you can make consistent progress, week on week.
- How to: carb cycle & diet break for faster fat loss.
- Why cheat meals are likely ruining your progress and how to eat foods you love without derailing your progress.
- How to diet for muscle building and fat loss when you're on a budget.
- How to stay on track during travel/ holidays/ meals out and still make incredible strength and muscle building progress.
- Tips and tricks on the best proteins/ carbs/ fats/ foods in general for building muscle, losing fat and improving strength.
- Why you don't ever have to worry about eating junk food, how you can eat more of it (within reason) & why you shouldn't worry about insulin.
- How to drink alcohol without gaining body fat or ruining your progress in the gym.
- The differences between dieting for males & females and how you can accelerate your fat loss and muscle building progress.
- What to do when you get sick or BINGE so you don't gain a stack of unwanted fat or lose any muscle.
- How to: pre, post & intra-workout nutrition to maximise your performance in the gym and build explosive amounts of muscle.
- How To: Eat for muscle building/ fat loss/ powerlifting meets/ bodybuilding shows/ marathons and how you can 'peak' for events.
- High GI, low GI & diabetes covered and debunked.
- The best supplement advice available to accelerate your muscle building and fat loss progress.
7 Ways To Build A Bigger Chest
A few years back, there was little demand for any kind of chest-based training program.
Presses and flyes help for sure, but we’ve come a long way since the 80s & we’d be crazy not to use the evidence that is now widely available to our advantage in building a stronger, bigger chest.
I’m going to bust a few myths, share some killer tips, and give you everything you need to build bigger, firmer and rounder pecs, that will fill out any shirts, singlets or tanks that you own.
The Science Behind Growing Your Chest
- Evidence-Based: Everything inside this free download is backed by scientific research.
- The Best Exercises to Grow Your Chest: Maximise the time you spend in the gym.
- Chest Activation: Recruit maximum muscle fibres for maximum progress.
- Three Reasons You Aren't Progressing Right Now: Plus, how you can fix them FOREVER.
- Myths Busted: Gain an insight into what works & what is wasting your time.
- The BEST Workout Split: Learn how frequently you should be training your pecs to fill out your shirts.
- Long-Term Progress: Learn how to structure your chest-training in a way that allows you to make consistent progress for the rest of your life.
Common Sense Supplements
CURRENTLY HALF PRICE! Accelerate your fat loss & muscle building progress in the gym with an extensive breakdown of the 17 Common Sense Supplements.
Supplement Science
(HALF PRICE UNTIL DEC 1)
- Evidence-Based: Everything inside this free download is backed by scientific research.
- The Best Supplements to Build Muscle: Maximise the time you spend in the gym growing and adding size.
- The Best Supplements to Lose Fat: Maintain more muscle and get leaner, faster.
- Every Supplement Reviewed & Rated: Plus, how you can fix them FOREVER.
- Myths Busted: Gain an insight into what works & what is wasting your time.
- The BEST Most Effective Muscle Building STACK: Learn how you can combine supplements for more effective results.
- Long-Term Progress: Learn how to structure your nutrition & supplementation in a way that allows you to make consistent progress for the rest of your life.